🌾 Grains, bread & pasta · USDA Foundation
Flour, buckwheat
Per 100 g, Flour, buckwheat provides 358 kcal, making it an energy-dense food. It contains 8.88 g of protein, 75 g of carbohydrate and 2.48 g of fat, with 10.4 g of dietary fibre. Per 100 g it is a good source of magnesium, fibre and iron.
grams
358kcal
8.88protein g
75carbs g
2.48fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.88 g | 18% |
| Total fat | 2.48 g | 3% |
| Carbohydrates | 75 g | 27% |
| Fibre | 10.4 g | 37% |
| Sodium | 0 mg | 0% |
| Potassium | 378 mg | 8% |
| Calcium | 30.6 mg | 2% |
| Iron | 3.84 mg | 21% |
| Magnesium | 167 mg | 40% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.