🌾 Grains, bread & pasta · USDA Foundation
Flour, amaranth
Per 100 g, Flour, amaranth provides 384 kcal, making it an energy-dense food. It contains 13.2 g of protein, 68.8 g of carbohydrate and 6.24 g of fat, with 7.21 g of dietary fibre. Per 100 g it is an excellent source of magnesium and iron, and a good source of protein and fibre.
grams
384kcal
13.2protein g
68.8carbs g
6.24fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 13.2 g | 26% |
| Total fat | 6.24 g | 8% |
| Carbohydrates | 68.8 g | 25% |
| Fibre | 7.21 g | 26% |
| Sodium | 0 mg | 0% |
| Potassium | 396 mg | 8% |
| Calcium | 135 mg | 10% |
| Iron | 7.56 mg | 42% |
| Magnesium | 233 mg | 55% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.