🍫 Sweets & snacks · USDA SR Legacy
Baking chocolate, unsweetened, squares
Per 100 g, Baking chocolate, unsweetened, squares provides 642 kcal, making it an energy-dense food. It contains 14.3 g of protein, 28.4 g of carbohydrate and 52.3 g of fat, with 16.6 g of dietary fibre. Per 100 g it is an excellent source of iron, magnesium and fibre, and a good source of protein.
grams
642kcal
14.3protein g
28.4carbs g
52.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 14.3 g | 29% |
| Total fat | 52.3 g | 67% |
| Saturated fat | 32.3 g | 161% |
| Carbohydrates | 28.4 g | 10% |
| Fibre | 16.6 g | 59% |
| Sodium | 24 mg | 1% |
| Potassium | 830 mg | 18% |
| Calcium | 101 mg | 8% |
| Iron | 17.4 mg | 97% |
| Magnesium | 327 mg | 78% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 2 mg | 1% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.