Ranking · per 100 g
Highest protein foods
These are the 30 standout foods for the most protein foods per 100 g, straight from USDA data. Tap any food for its full breakdown.
1Egg, white, dried79.9 g2Flour, soy, defatted51.1 g3Egg, whole, dried48.1 g4Pork, cured, bacon, cooked, restaurant40.9 g5Flour, soy, full-fat38.6 g6Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.7 g7Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.7 g8Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.6 g9Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised34.5 g10Egg, yolk, dried34.2 g11Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised33.9 g12Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised33.6 g13Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised33.6 g14Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted33.5 g15Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised33.4 g16Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised33.4 g17Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised33.3 g18Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised33.3 g19Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised33.2 g20Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised33.2 g21Beef, New Zealand, imported, flat, separable lean only, cooked, braised33.2 g22Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised33.1 g23Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised33 g24Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised32.9 g25Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised32.6 g26Beef, chuck for stew, separable lean and fat, choice, cooked, braised32.5 g27Beef, chuck for stew, separable lean and fat, all grades, cooked, braised32.4 g28Beef, chuck for stew, separable lean and fat, select, cooked, braised32.3 g29Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.2 g30Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.2 g
For how this works around a training session, see Eating around training: what the timing actually changes