🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Per 100 g, Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised provides 202 kcal, making it a moderate-calorie food. It contains 34.5 g of protein, 0 g of carbohydrate and 7.05 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
202kcal
34.5protein g
0carbs g
7.05fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 34.5 g | 69% |
| Total fat | 7.05 g | 9% |
| Saturated fat | 2.22 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 30 mg | 1% |
| Potassium | 178 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 2.78 mg | 15% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 95 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.