🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 197 kcal, making it a moderate-calorie food. It contains 33.6 g of protein, 0 g of carbohydrate and 6.94 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
197kcal
33.6protein g
0carbs g
6.94fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.6 g | 67% |
| Total fat | 6.94 g | 9% |
| Saturated fat | 2.71 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 315 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 3.53 mg | 20% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 113 mg | 38% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.