🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Per 100 g, Beef, New Zealand, imported, flat, separable lean only, cooked, braised provides 226 kcal, making it a moderate-calorie food. It contains 33.2 g of protein, 0 g of carbohydrate and 10.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
226kcal
33.2protein g
0carbs g
10.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.2 g | 66% |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 30 mg | 1% |
| Potassium | 172 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 3.23 mg | 18% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 15 µg | 2% |
| Cholesterol | 94 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.