🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 190 kcal, making it a moderate-calorie food. It contains 33.3 g of protein, 0 g of carbohydrate and 6.34 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
190kcal
33.3protein g
0carbs g
6.34fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.3 g | 67% |
| Total fat | 6.34 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 309 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 3.42 mg | 19% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 115 mg | 38% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.