🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 205 kcal, making it a moderate-calorie food. It contains 33.6 g of protein, 0 g of carbohydrate and 6.77 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
205kcal
33.6protein g
0carbs g
6.77fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.6 g | 67% |
| Total fat | 6.77 g | 9% |
| Saturated fat | 2.67 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Potassium | 275 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 2.78 mg | 15% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.