🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised provides 195 kcal, making it a moderate-calorie food. It contains 33.4 g of protein, 0 g of carbohydrate and 5.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
195kcal
33.4protein g
0carbs g
5.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.4 g | 67% |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.19 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 270 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 2.77 mg | 15% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 98 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.