🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Per 100 g, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised provides 205 kcal, making it a moderate-calorie food. It contains 34.6 g of protein, 0 g of carbohydrate and 6.35 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
205kcal
34.6protein g
0carbs g
6.35fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 34.6 g | 69% |
| Total fat | 6.35 g | 8% |
| Saturated fat | 2.41 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Potassium | 281 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 2.89 mg | 16% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 103 mg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.