🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Per 100 g, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised provides 196 kcal, making it a moderate-calorie food. It contains 33.2 g of protein, 0 g of carbohydrate and 6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
196kcal
33.2protein g
0carbs g
6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.2 g | 66% |
| Total fat | 6 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 266 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 2.81 mg | 16% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 97 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.