🍗 Meat & poultry · USDA SR Legacy
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Per 100 g, Beef, chuck for stew, separable lean and fat, select, cooked, braised provides 186 kcal, making it a moderate-calorie food. It contains 32.3 g of protein, 0 g of carbohydrate and 6.34 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
186kcal
32.3protein g
0carbs g
6.34fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 32.3 g | 65% |
| Total fat | 6.34 g | 8% |
| Saturated fat | 2.51 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 320 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 2.84 mg | 16% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 102 mg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.