🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Per 100 g, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted provides 193 kcal, making it a moderate-calorie food. It contains 33.5 g of protein, 0 g of carbohydrate and 6.57 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
193kcal
33.5protein g
0carbs g
6.57fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.5 g | 67% |
| Total fat | 6.57 g | 8% |
| Saturated fat | 1.88 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 33 mg | 1% |
| Potassium | 181 mg | 4% |
| Calcium | 5 mg | 0% |
| Iron | 2.7 mg | 15% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.