🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised provides 214 kcal, making it a moderate-calorie food. It contains 34.7 g of protein, 0 g of carbohydrate and 7.36 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
214kcal
34.7protein g
0carbs g
7.36fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 34.7 g | 69% |
| Total fat | 7.36 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Potassium | 277 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 2.93 mg | 16% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 104 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.