🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised provides 198 kcal, making it a moderate-calorie food. It contains 33.9 g of protein, 0 g of carbohydrate and 5.92 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
198kcal
33.9protein g
0carbs g
5.92fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.9 g | 68% |
| Total fat | 5.92 g | 8% |
| Saturated fat | 2.24 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Potassium | 279 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 2.87 mg | 16% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 102 mg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.