🫘 Legumes & beans · USDA Foundation
Flour, soy, defatted
Per 100 g, Flour, soy, defatted provides 366 kcal, making it an energy-dense food. It contains 51.1 g of protein, 32.9 g of carbohydrate and 3.33 g of fat. Per 100 g it is an excellent source of protein, magnesium and potassium, and a good source of calcium.
grams
366kcal
51.1protein g
32.9carbs g
3.33fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 51.1 g | 102% |
| Total fat | 3.33 g | 4% |
| Carbohydrates | 32.9 g | 12% |
| Sodium | 2 mg | 0% |
| Potassium | 2480 mg | 53% |
| Calcium | 338 mg | 26% |
| Iron | 7.34 mg | 41% |
| Magnesium | 313 mg | 75% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.