🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Per 100 g, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised provides 189 kcal, making it a moderate-calorie food. It contains 33.2 g of protein, 0 g of carbohydrate and 5.21 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
189kcal
33.2protein g
0carbs g
5.21fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 33.2 g | 66% |
| Total fat | 5.21 g | 7% |
| Saturated fat | 1.97 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 273 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 2.81 mg | 16% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 98 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.