🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 213 kcal, making it a moderate-calorie food. It contains 32.9 g of protein, 0 g of carbohydrate and 8.01 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
213kcal
32.9protein g
0carbs g
8.01fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 32.9 g | 66% |
| Total fat | 8.01 g | 10% |
| Saturated fat | 3.15 g | 16% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 264 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 2.76 mg | 15% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 92 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.