Ranking · per 100 g

Most potassium foods

These are the 30 standout foods for the most potassium foods per 100 g, straight from USDA data. Tap any food for its full breakdown.

1Flour, soy, defatted2480 mg 2Baobab powder2190 mg 3Flour, coconut2090 mg 4Flour, soy, full-fat1860 mg 5Apricots, dehydrated , sulfured, uncooked1850 mg 6Beans, white, mature seeds1800 mg 7Beans, small white, mature seeds1540 mg 8Beans, black turtle, mature seeds1500 mg 9Bananas, dehydrated, or banana powder1490 mg 10Beans, kidney, california red, mature seeds1490 mg 11Beans, black, mature seeds1480 mg 12Beans, pink, mature seeds1460 mg 13Beans, cannellini, dry1420 mg 14Beans, kidney, all types, mature seeds1410 mg 15Beans, great northern, mature seeds1390 mg 16Beans, pinto, mature seeds1390 mg 17Beans, kidney, red, mature seeds1360 mg 18Beans, kidney, royal red, mature seeds1350 mg 19Babyfood, cereal, high protein, with apple and orange, dry1330 mg 20Beans, cranberry , mature seeds1330 mg 21Beans, french, mature seeds1320 mg 22Flour, potato1270 mg 23Beans, adzuki, mature seeds1250 mg 24Blackeye pea, dry1240 mg 25Beans, navy, mature seeds1180 mg 26Baking chocolate, unsweetened, liquid1170 mg 27Apricots, dried, sulfured, uncooked1160 mg 28Chickpeas, , dry1070 mg 29Beans, yellow, mature seeds1040 mg 30Flour, chestnut1030 mg

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