🫘 Legumes & beans · USDA SR Legacy
Beans, great northern, mature seeds
Per 100 g, Beans, great northern, mature seeds provides 339 kcal, making it an energy-dense food. It contains 21.9 g of protein, 62.4 g of carbohydrate and 1.14 g of fat, with 20.2 g of dietary fibre. Per 100 g it is an excellent source of fibre, magnesium and protein, and a good source of iron and potassium.
grams
339kcal
21.9protein g
62.4carbs g
1.14fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.9 g | 44% |
| Total fat | 1.14 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Carbohydrates | 62.4 g | 23% |
| Fibre | 20.2 g | 72% |
| Sodium | 14 mg | 1% |
| Potassium | 1390 mg | 30% |
| Calcium | 175 mg | 13% |
| Iron | 5.47 mg | 30% |
| Magnesium | 189 mg | 45% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.