🫘 Legumes & beans · USDA SR Legacy
Beans, baked, canned, no salt added
Per 100 g, Beans, baked, canned, no salt added provides 105 kcal, making it a relatively low-calorie food. It contains 4.8 g of protein, 20.5 g of carbohydrate and 0.4 g of fat, with 5.5 g of dietary fibre.
grams
105kcal
4.8protein g
20.5carbs g
0.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 4.8 g | 10% |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Carbohydrates | 20.5 g | 7% |
| Fibre | 5.5 g | 20% |
| Sodium | 1 mg | 0% |
| Potassium | 296 mg | 6% |
| Calcium | 50 mg | 4% |
| Iron | 0.29 mg | 2% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin A | 5 µg | 1% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.