🫘 Legumes & beans · USDA SR Legacy
Beans, baked, canned, plain or vegetarian
Per 100 g, Beans, baked, canned, plain or vegetarian provides 94 kcal, making it a relatively low-calorie food. It contains 4.75 g of protein, 21.1 g of carbohydrate and 0.37 g of fat, with 4.1 g of dietary fibre.
grams
94kcal
4.75protein g
21.1carbs g
0.37fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 4.75 g | 10% |
| Total fat | 0.37 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 21.1 g | 8% |
| Fibre | 4.1 g | 15% |
| Sodium | 343 mg | 15% |
| Potassium | 224 mg | 5% |
| Calcium | 34 mg | 3% |
| Iron | 1.19 mg | 7% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.