🫘 Legumes & beans · USDA SR Legacy
Beans, adzuki, mature seeds, cooked, boiled, without salt
Per 100 g, Beans, adzuki, mature seeds, cooked, boiled, without salt provides 128 kcal, making it a moderate-calorie food. It contains 7.52 g of protein, 24.8 g of carbohydrate and 0.1 g of fat, with 7.3 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
128kcal
7.52protein g
24.8carbs g
0.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.52 g | 15% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Carbohydrates | 24.8 g | 9% |
| Fibre | 7.3 g | 26% |
| Sodium | 8 mg | 0% |
| Potassium | 532 mg | 11% |
| Calcium | 28 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | 52 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.