🫘 Legumes & beans · USDA SR Legacy
Beans, adzuki, mature seeds
Per 100 g, Beans, adzuki, mature seeds provides 329 kcal, making it an energy-dense food. It contains 19.9 g of protein, 62.9 g of carbohydrate and 0.53 g of fat, with 12.7 g of dietary fibre. Per 100 g it is an excellent source of fibre, and a good source of protein, magnesium and iron.
grams
329kcal
19.9protein g
62.9carbs g
0.53fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.9 g | 40% |
| Total fat | 0.53 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Carbohydrates | 62.9 g | 23% |
| Fibre | 12.7 g | 45% |
| Sodium | 5 mg | 0% |
| Potassium | 1250 mg | 27% |
| Calcium | 66 mg | 5% |
| Iron | 4.98 mg | 28% |
| Magnesium | 127 mg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.