🫘 Legumes & beans · USDA SR Legacy
Beans, french, mature seeds
Per 100 g, Beans, french, mature seeds provides 343 kcal, making it an energy-dense food. It contains 18.8 g of protein, 64.1 g of carbohydrate and 2.02 g of fat, with 25.2 g of dietary fibre. Per 100 g it is an excellent source of fibre and magnesium, and a good source of protein and potassium.
grams
343kcal
18.8protein g
64.1carbs g
2.02fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.8 g | 38% |
| Total fat | 2.02 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Carbohydrates | 64.1 g | 23% |
| Fibre | 25.2 g | 90% |
| Sodium | 18 mg | 1% |
| Potassium | 1320 mg | 28% |
| Calcium | 186 mg | 14% |
| Iron | 3.4 mg | 19% |
| Magnesium | 188 mg | 45% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.