🫘 Legumes & beans · USDA SR Legacy
Beans, pink, mature seeds
Per 100 g, Beans, pink, mature seeds provides 343 kcal, making it an energy-dense food. It contains 21 g of protein, 64.2 g of carbohydrate and 1.13 g of fat, with 12.7 g of dietary fibre. Per 100 g it is an excellent source of fibre, magnesium and protein, and a good source of iron and potassium.
grams
343kcal
21protein g
64.2carbs g
1.13fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21 g | 42% |
| Total fat | 1.13 g | 1% |
| Saturated fat | 0.29 g | 1% |
| Carbohydrates | 64.2 g | 23% |
| Fibre | 12.7 g | 45% |
| Sodium | 8 mg | 0% |
| Potassium | 1460 mg | 31% |
| Calcium | 130 mg | 10% |
| Iron | 6.77 mg | 38% |
| Magnesium | 182 mg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.