🫘 Legumes & beans · USDA SR Legacy
Beans, pinto, mature seeds
Per 100 g, Beans, pinto, mature seeds provides 347 kcal, making it an energy-dense food. It contains 21.4 g of protein, 62.6 g of carbohydrate and 1.23 g of fat, with 15.5 g of dietary fibre. Per 100 g it is an excellent source of fibre, protein and magnesium, and a good source of potassium and iron.
grams
347kcal
21.4protein g
62.6carbs g
1.23fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.4 g | 43% |
| Total fat | 1.23 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Carbohydrates | 62.6 g | 23% |
| Fibre | 15.5 g | 55% |
| Sodium | 12 mg | 1% |
| Potassium | 1390 mg | 30% |
| Calcium | 113 mg | 9% |
| Iron | 5.07 mg | 28% |
| Magnesium | 176 mg | 42% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.