🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, red, mature seeds
Per 100 g, Beans, kidney, red, mature seeds provides 337 kcal, making it an energy-dense food. It contains 22.5 g of protein, 61.3 g of carbohydrate and 1.06 g of fat, with 15.2 g of dietary fibre. Per 100 g it is an excellent source of fibre and protein, and a good source of iron, magnesium and potassium.
grams
337kcal
22.5protein g
61.3carbs g
1.06fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.5 g | 45% |
| Total fat | 1.06 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Carbohydrates | 61.3 g | 22% |
| Fibre | 15.2 g | 54% |
| Sodium | 12 mg | 1% |
| Potassium | 1360 mg | 29% |
| Calcium | 83 mg | 6% |
| Iron | 6.69 mg | 37% |
| Magnesium | 138 mg | 33% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.