🥜 Nuts & seeds · USDA Foundation
Flour, coconut
Per 100 g, Flour, coconut provides 438 kcal, making it an energy-dense food. It contains 16.1 g of protein, 58.9 g of carbohydrate and 15.3 g of fat, with 34.2 g of dietary fibre. Per 100 g it is an excellent source of fibre, magnesium and iron, and a good source of protein.
grams
438kcal
16.1protein g
58.9carbs g
15.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 16.1 g | 32% |
| Total fat | 15.3 g | 20% |
| Saturated fat | 14 g | 70% |
| Carbohydrates | 58.9 g | 21% |
| Fibre | 34.2 g | 122% |
| Sodium | 46.9 mg | 2% |
| Potassium | 2090 mg | 44% |
| Calcium | 36 mg | 3% |
| Iron | 8.02 mg | 45% |
| Magnesium | 248 mg | 59% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.