🫘 Legumes & beans · USDA SR Legacy
Beans, black turtle, mature seeds
Per 100 g, Beans, black turtle, mature seeds provides 339 kcal, making it an energy-dense food. It contains 21.2 g of protein, 63.2 g of carbohydrate and 0.9 g of fat, with 15.5 g of dietary fibre. Per 100 g it is an excellent source of fibre, iron and protein, and a good source of magnesium and potassium.
grams
339kcal
21.2protein g
63.2carbs g
0.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.2 g | 42% |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Carbohydrates | 63.2 g | 23% |
| Fibre | 15.5 g | 55% |
| Sodium | 9 mg | 0% |
| Potassium | 1500 mg | 32% |
| Calcium | 160 mg | 12% |
| Iron | 8.7 mg | 48% |
| Magnesium | 160 mg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.