🫘 Legumes & beans · USDA Foundation
Chickpeas, , dry
Per 100 g, Chickpeas, , dry provides 383 kcal, making it an energy-dense food. It contains 21.3 g of protein, 60.4 g of carbohydrate and 6.27 g of fat. Per 100 g it is an excellent source of protein, and a good source of magnesium, iron and potassium.
grams
383kcal
21.3protein g
60.4carbs g
6.27fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 6.27 g | 8% |
| Carbohydrates | 60.4 g | 22% |
| Sodium | 8.78 mg | 0% |
| Potassium | 1070 mg | 23% |
| Calcium | 111 mg | 9% |
| Iron | 5.09 mg | 28% |
| Magnesium | 135 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.