🫘 Legumes & beans · USDA SR Legacy
Beans, white, mature seeds
Per 100 g, Beans, white, mature seeds provides 333 kcal, making it an energy-dense food. It contains 23.4 g of protein, 60.3 g of carbohydrate and 0.85 g of fat, with 15.2 g of dietary fibre. Per 100 g it is an excellent source of iron, fibre and protein, and a good source of potassium.
grams
333kcal
23.4protein g
60.3carbs g
0.85fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.4 g | 47% |
| Total fat | 0.85 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Carbohydrates | 60.3 g | 22% |
| Fibre | 15.2 g | 54% |
| Sodium | 16 mg | 1% |
| Potassium | 1800 mg | 38% |
| Calcium | 240 mg | 18% |
| Iron | 10.4 mg | 58% |
| Magnesium | 190 mg | 45% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.