🫘 Legumes & beans · USDA SR Legacy
Beans, yellow, mature seeds
Per 100 g, Beans, yellow, mature seeds provides 345 kcal, making it an energy-dense food. It contains 22 g of protein, 60.7 g of carbohydrate and 2.6 g of fat, with 25.1 g of dietary fibre. Per 100 g it is an excellent source of fibre, magnesium and protein, and a good source of iron and potassium.
grams
345kcal
22protein g
60.7carbs g
2.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22 g | 44% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.67 g | 3% |
| Carbohydrates | 60.7 g | 22% |
| Fibre | 25.1 g | 90% |
| Sodium | 12 mg | 1% |
| Potassium | 1040 mg | 22% |
| Calcium | 166 mg | 13% |
| Iron | 7.01 mg | 39% |
| Magnesium | 222 mg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.