🫘 Legumes & beans · USDA SR Legacy
Beans, black, mature seeds
Per 100 g, Beans, black, mature seeds provides 341 kcal, making it an energy-dense food. It contains 21.6 g of protein, 62.4 g of carbohydrate and 1.42 g of fat, with 15.5 g of dietary fibre. Per 100 g it is an excellent source of fibre, protein and magnesium, and a good source of potassium and iron.
grams
341kcal
21.6protein g
62.4carbs g
1.42fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.6 g | 43% |
| Total fat | 1.42 g | 2% |
| Saturated fat | 0.37 g | 2% |
| Carbohydrates | 62.4 g | 23% |
| Fibre | 15.5 g | 55% |
| Sodium | 5 mg | 0% |
| Potassium | 1480 mg | 31% |
| Calcium | 123 mg | 9% |
| Iron | 5.02 mg | 28% |
| Magnesium | 171 mg | 41% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.