🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, all types, mature seeds
Per 100 g, Beans, kidney, all types, mature seeds provides 333 kcal, making it an energy-dense food. It contains 23.6 g of protein, 60 g of carbohydrate and 0.83 g of fat, with 24.9 g of dietary fibre. Per 100 g it is an excellent source of fibre, protein and iron, and a good source of magnesium and potassium.
grams
333kcal
23.6protein g
60carbs g
0.83fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.6 g | 47% |
| Total fat | 0.83 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Carbohydrates | 60 g | 22% |
| Fibre | 24.9 g | 89% |
| Sodium | 24 mg | 1% |
| Potassium | 1410 mg | 30% |
| Calcium | 143 mg | 11% |
| Iron | 8.2 mg | 46% |
| Magnesium | 140 mg | 33% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.