🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, california red, mature seeds
Per 100 g, Beans, kidney, california red, mature seeds provides 330 kcal, making it an energy-dense food. It contains 24.4 g of protein, 59.8 g of carbohydrate and 0.25 g of fat, with 24.9 g of dietary fibre. Per 100 g it is an excellent source of fibre, iron and protein, and a good source of magnesium and potassium.
grams
330kcal
24.4protein g
59.8carbs g
0.25fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 24.4 g | 49% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Carbohydrates | 59.8 g | 22% |
| Fibre | 24.9 g | 89% |
| Sodium | 11 mg | 0% |
| Potassium | 1490 mg | 32% |
| Calcium | 195 mg | 15% |
| Iron | 9.35 mg | 52% |
| Magnesium | 160 mg | 38% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.