🫘 Legumes & beans · USDA SR Legacy
Beans, cranberry , mature seeds
Per 100 g, Beans, cranberry , mature seeds provides 335 kcal, making it an energy-dense food. It contains 23 g of protein, 60 g of carbohydrate and 1.23 g of fat, with 24.7 g of dietary fibre. Per 100 g it is an excellent source of fibre and protein, and a good source of magnesium, potassium and iron.
grams
335kcal
23protein g
60carbs g
1.23fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23 g | 46% |
| Total fat | 1.23 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Carbohydrates | 60 g | 22% |
| Fibre | 24.7 g | 88% |
| Sodium | 6 mg | 0% |
| Potassium | 1330 mg | 28% |
| Calcium | 127 mg | 10% |
| Iron | 5 mg | 28% |
| Magnesium | 156 mg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.