🫘 Legumes & beans · USDA Foundation
Beans, cannellini, dry
Per 100 g, Beans, cannellini, dry provides 345 kcal, making it an energy-dense food. It contains 21.6 g of protein, 59.8 g of carbohydrate and 2.2 g of fat. Per 100 g it is an excellent source of protein, and a good source of iron, magnesium and potassium.
grams
345kcal
21.6protein g
59.8carbs g
2.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.6 g | 43% |
| Total fat | 2.2 g | 3% |
| Carbohydrates | 59.8 g | 22% |
| Sodium | 0 mg | 0% |
| Potassium | 1420 mg | 30% |
| Calcium | 143 mg | 11% |
| Iron | 6.67 mg | 37% |
| Magnesium | 154 mg | 37% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.