🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, royal red, mature seeds
Per 100 g, Beans, kidney, royal red, mature seeds provides 329 kcal, making it an energy-dense food. It contains 25.3 g of protein, 58.3 g of carbohydrate and 0.45 g of fat, with 24.9 g of dietary fibre. Per 100 g it is an excellent source of fibre, protein and iron, and a good source of magnesium and potassium.
grams
329kcal
25.3protein g
58.3carbs g
0.45fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.3 g | 51% |
| Total fat | 0.45 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 58.3 g | 21% |
| Fibre | 24.9 g | 89% |
| Sodium | 13 mg | 1% |
| Potassium | 1350 mg | 29% |
| Calcium | 131 mg | 10% |
| Iron | 8.7 mg | 48% |
| Magnesium | 138 mg | 33% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.