🫘 Legumes & beans · USDA SR Legacy
Beans, small white, mature seeds
Per 100 g, Beans, small white, mature seeds provides 336 kcal, making it an energy-dense food. It contains 21.1 g of protein, 62.2 g of carbohydrate and 1.18 g of fat, with 24.9 g of dietary fibre. Per 100 g it is an excellent source of fibre, magnesium and iron, and a good source of potassium.
grams
336kcal
21.1protein g
62.2carbs g
1.18fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.1 g | 42% |
| Total fat | 1.18 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Carbohydrates | 62.2 g | 23% |
| Fibre | 24.9 g | 89% |
| Sodium | 12 mg | 1% |
| Potassium | 1540 mg | 33% |
| Calcium | 173 mg | 13% |
| Iron | 7.73 mg | 43% |
| Magnesium | 183 mg | 44% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.