🫘 Legumes & beans · USDA SR Legacy
Beans, navy, mature seeds
Per 100 g, Beans, navy, mature seeds provides 337 kcal, making it an energy-dense food. It contains 22.3 g of protein, 60.8 g of carbohydrate and 1.5 g of fat, with 15.3 g of dietary fibre. Per 100 g it is an excellent source of fibre, protein and magnesium, and a good source of iron and potassium.
grams
337kcal
22.3protein g
60.8carbs g
1.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.3 g | 45% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Carbohydrates | 60.8 g | 22% |
| Fibre | 15.3 g | 55% |
| Sodium | 5 mg | 0% |
| Potassium | 1180 mg | 25% |
| Calcium | 147 mg | 11% |
| Iron | 5.49 mg | 31% |
| Magnesium | 175 mg | 42% |
| Vitamin A | 0 µg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.