Ranking · per 100 g
Most fibre foods
These are the 30 standout foods for the most fibre foods per 100 g, straight from USDA data. Tap any food for its full breakdown.
1Baobab powder44.5 g2Sorghum bran, white, unenriched, dry35 g3Seeds, chia seeds, dried34.4 g4Flour, coconut34.2 g5Beans, french, mature seeds25.2 g6Beans, yellow, mature seeds25.1 g7Beans, kidney, all types, mature seeds24.9 g8Beans, kidney, california red, mature seeds24.9 g9Beans, kidney, royal red, mature seeds24.9 g10Beans, small white, mature seeds24.9 g11Beans, cranberry , mature seeds24.7 g12Flaxseed, ground23.1 g13Beans, great northern, mature seeds20.2 g14Baking chocolate, unsweetened, liquid18.1 g15Barley, hulled17.3 g16Baking chocolate, unsweetened, squares16.6 g17Agave, dried15.6 g18Barley, pearled15.6 g19Beans, black turtle, mature seeds15.5 g20Beans, black, mature seeds15.5 g21Beans, pinto, mature seeds15.5 g22Beans, navy, mature seeds15.3 g23Beans, kidney, red, mature seeds15.2 g24Beans, white, mature seeds15.2 g25Flour, rye13.7 g26Flour, barley12.8 g27Beans, adzuki, mature seeds12.7 g28Beans, pink, mature seeds12.7 g29Apples, dehydrated , sulfured, uncooked12.4 g30Bulgur, dry11.7 g