🌾 Grains, bread & pasta · USDA SR Legacy
Barley, hulled
Per 100 g, Barley, hulled provides 354 kcal, making it an energy-dense food. It contains 12.5 g of protein, 73.5 g of carbohydrate and 2.3 g of fat, with 17.3 g of dietary fibre. Per 100 g it is an excellent source of fibre, and a good source of magnesium, protein and iron.
grams
354kcal
12.5protein g
73.5carbs g
2.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 12.5 g | 25% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Carbohydrates | 73.5 g | 27% |
| Fibre | 17.3 g | 62% |
| Sodium | 12 mg | 1% |
| Potassium | 452 mg | 10% |
| Calcium | 33 mg | 3% |
| Iron | 3.6 mg | 20% |
| Magnesium | 133 mg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.