🌾 Grains, bread & pasta · USDA SR Legacy
Barley, pearled
Per 100 g, Barley, pearled provides 352 kcal, making it an energy-dense food. It contains 9.91 g of protein, 77.7 g of carbohydrate and 1.16 g of fat, with 15.6 g of dietary fibre. Per 100 g it is an excellent source of fibre.
grams
352kcal
9.91protein g
77.7carbs g
1.16fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.91 g | 20% |
| Total fat | 1.16 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Carbohydrates | 77.7 g | 28% |
| Fibre | 15.6 g | 56% |
| Sodium | 9 mg | 0% |
| Potassium | 280 mg | 6% |
| Calcium | 29 mg | 2% |
| Iron | 2.5 mg | 14% |
| Magnesium | 79 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.