🌾 Grains, bread & pasta · USDA SR Legacy
Barley flour or meal
Per 100 g, Barley flour or meal provides 345 kcal, making it an energy-dense food. It contains 10.5 g of protein, 74.5 g of carbohydrate and 1.6 g of fat, with 10.1 g of dietary fibre. Per 100 g it is a good source of fibre, magnesium and protein.
grams
345kcal
10.5protein g
74.5carbs g
1.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.5 g | 21% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Carbohydrates | 74.5 g | 27% |
| Fibre | 10.1 g | 36% |
| Sodium | 4 mg | 0% |
| Potassium | 309 mg | 7% |
| Calcium | 32 mg | 2% |
| Iron | 2.68 mg | 15% |
| Magnesium | 96 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.