🌾 Grains, bread & pasta · USDA SR Legacy
Barley, pearled, cooked
Per 100 g, Barley, pearled, cooked provides 123 kcal, making it a moderate-calorie food. It contains 2.26 g of protein, 28.2 g of carbohydrate and 0.44 g of fat, with 3.8 g of dietary fibre.
grams
123kcal
2.26protein g
28.2carbs g
0.44fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.26 g | 5% |
| Total fat | 0.44 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Carbohydrates | 28.2 g | 10% |
| Fibre | 3.8 g | 14% |
| Sodium | 3 mg | 0% |
| Potassium | 93 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 1.33 mg | 7% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.