🥜 Nuts & seeds · USDA Foundation
Flaxseed, ground
Per 100 g, Flaxseed, ground provides 545 kcal, making it an energy-dense food. It contains 18 g of protein, 34.4 g of carbohydrate and 37.3 g of fat, with 23.1 g of dietary fibre. Per 100 g it is an excellent source of magnesium and fibre, and a good source of protein and iron.
grams
545kcal
18protein g
34.4carbs g
37.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18 g | 36% |
| Total fat | 37.3 g | 48% |
| Saturated fat | 3.28 g | 16% |
| Carbohydrates | 34.4 g | 13% |
| Fibre | 23.1 g | 83% |
| Sodium | 36.7 mg | 2% |
| Potassium | 793 mg | 17% |
| Calcium | 230 mg | 18% |
| Iron | 5.78 mg | 32% |
| Magnesium | 372 mg | 89% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.