🌾 Grains, bread & pasta · USDA Foundation
Bulgur, dry
Per 100 g, Bulgur, dry provides 372 kcal, making it an energy-dense food. It contains 11.8 g of protein, 75.9 g of carbohydrate and 2.42 g of fat, with 11.7 g of dietary fibre. Per 100 g it is an excellent source of fibre, and a good source of magnesium and protein.
grams
372kcal
11.8protein g
75.9carbs g
2.42fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 11.8 g | 24% |
| Total fat | 2.42 g | 3% |
| Carbohydrates | 75.9 g | 28% |
| Fibre | 11.7 g | 42% |
| Sodium | 2.18 mg | 0% |
| Potassium | 358 mg | 8% |
| Calcium | 34.1 mg | 3% |
| Iron | 2.62 mg | 15% |
| Magnesium | 119 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.