🌾 Grains, bread & pasta · USDA Foundation
Flour, rye
Per 100 g, Flour, rye provides 359 kcal, making it an energy-dense food. It contains 8.4 g of protein, 77.2 g of carbohydrate and 1.91 g of fat, with 13.7 g of dietary fibre. Per 100 g it is an excellent source of fibre, and a good source of magnesium.
grams
359kcal
8.4protein g
77.2carbs g
1.91fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.4 g | 17% |
| Total fat | 1.91 g | 2% |
| Carbohydrates | 77.2 g | 28% |
| Fibre | 13.7 g | 49% |
| Sodium | 0 mg | 0% |
| Potassium | 434 mg | 9% |
| Calcium | 32.2 mg | 2% |
| Iron | 2.54 mg | 14% |
| Magnesium | 95.4 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.